Les Mills Body Pump

The original 60-minute barbell class that strengthens and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the fast results you came for!

Les Mills Body Combat

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills RPM

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Bootcamp Classes

3 different classes each challenging your Cardio, Strength, Endurance, Agility and Determination. Discover new personal trials in this station-based class. No class is the same, all will dare you to new fitness levels.

Spin

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Vinyasa Yoga

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement”. The teacher will instruct you to move from one pose to the next on an inhale or an exhale. These fluid movements result in the poses flowing together like a dance.

Insanity

3 - 5 minute blocks of Interval Training keeping your body at maximum capacity through your entire workout. Come take the challenge.

Muscle Mix

Intense strength workout using all the muscles and all the tools: balls, bands, weights, bars! All fitness levels welcome.

Spin & Sculpt

A new option in spin were you get to choose a 45 minute continuous ride or a ride interspersed with short muscle strengthening segments.

Step & Tone

45 minutes of sensational step, followed by 15 minutes of upper body conditioning and abdominal work.

Cardio Blend

A one hour class combining easy to follow, floor based aerobic moves, with toning and strengthening exercises for a total body workout and final stretch.

Power Pilates

A fabulous series of exercises, based on the work of Joseph Pilates to strengthen and lengthen muscles, while also focusing on the body core.

Core/Pilates Yoga

A unique blend of pilates & yoga that focuses on strengthening the core muscles while stretching & toning the entire body, and calming the mind.

the booty barre

This class blends Pilates, calisthenics, yoga, ballet and other forms of dance at the ballet barre and focuses on toning and strengthening your abs, arms, shoulders and butt.

Total Toning

This dynamic class tones and tightens all major muscle groups a variety of exercise equipment. No two classes are ever the same. Extreme focus is given to proper form for maximum results and safety. All fitness levels welcome.

Hatha Yoga

This class is a series of postures & breathing exercises that focus on flexibility and emphasize slower transitions between poses.

Zumba

A Latin-inspired, dance fitness class that incorporates Latin and international music with dance movements, which create a dynamic, exciting and effective fitness system.

Total Body Conditioning

Incorporate the use of weights, tubes, bands, steps & Body Bars to strengthen and define all major muscle groups.